When Chores Are Self-Care

When Chores Are Self-Care

Firewood Chores Are Self-Care Hey everybody, Liz Miller here in Moscow, Idaho. I’m a marriage and trauma therapist. But, today I’m out here dealing with all of this firewood. Actually, it’s a tiny portion of my firewood for the year. It’s not exactly what I felt like...
Traumatic Grief: Trauma, Grief, or Both?

Traumatic Grief: Trauma, Grief, or Both?

Traumatic grief. Traumatic Grief. Reading the two words together signals that something terrible happened. They highlight shock and suffering. Something happened to you suddenly, or was stripped away from you tragically. Perhaps someone even betrayed you unexpectedly....
10 Things I Believe

10 Things I Believe

Not too long ago, I was challenged to come up with a list of 10 things I believe.  In addition to all the things I believe as part of my spiritual faith, the list that follows is the result of that challenge, on that given day.  I’m sure there are a lot more where...