Counseling for Individuals

in Moscow, Idaho

Individual Counseling: Welcome!


Individual counseling is a safe place to make peace with your past, sort out current challenges, deal with anxiety, move through grief, and learn to feel comfortable in your own skin.


If you’re not feeling comfortable right now, you don’t have to go it alone. We’ll work together so you can heal from hurts, figure out who you are now, find your voice, and get on with your life. Can you imagine how great it would be if you weren’t irritable or anxious all the time?

Even the most successful people put off healing sometimes.


It’s possible to look pretty good and function really well in some areas of life while knowing deep down it might be time to reevaluate your meaning of success and how you want your life to be. Counseling can help.


Whether you’ve hit a lot of nice goals, but need to take stock and make some changes, or you’re still looking for how to step into all you know you could do if you weren’t getting in your own way, counseling can be a place to address whatever needs to change.


Please don’t put off going after the life you want.


I get that contemplating trauma, grief, anxiety, relationships, or your past can create a powerful urge to catch up on the last six seasons of your favorite show. But I know that doing this work in therapy now can change your life and set you free to live the life you were created for.


We will work on developing specific tools and skills. But, perhaps one of our biggest goals will be you accepting yourself.


We’ll work on you believing you can be OK and making changes for a road ahead that’s happier and grounded in self-respect. Together we’ll grieve your sorrows. We’ll find ways for you to rest and to take the steps you can. As you accept yourself, you’ll find confidence to make decisions.


It is possible to live a life of freedom and self-respect.


I love seeing people who were stressed, doubting themselves, and worried about the future begin to relax and realize they can afford to make mistakes, make decisions, and that they don’t have to figure it all out before they can enjoy life.

Take The First Step

contact me for your free consultation
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