Anxiety Help
Try This Three Step Counseling Hack for Less Anxiety and More Clarity
Anxiety Tends to Snowball. Try this Counseling Hack for Less Anxiety Did you know that anxiety breeds more anxiety? I’ll bet if you suffer from anxiety, you already know that. You start out worrying about one thing, and the next thing you know, your mind is chewing...
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Fear Factors and Faith: Why Your Anxiety Doesn’t Make You a Bad Christian
Christian Anxiety. That should be an oxymoron, right? Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’ Isaiah 41:10 (NKJV) “Be anxious for nothing, but in...
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Rewire Your Brain for Less Anxiety and More Love and Acceptance
Rewire Your Brain for Less Anxiety & More Love and Acceptance Is it possible to rewire your brain? Brains are all the rage right now. From the brains of concussed pro football players to those of the tiniest fetus. We can’t get enough. A quick Google search will...
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Is it Anxiety or PTSD?
Lots of people can relate to being anxious, and wonder if they have anxiety or PTSD. Sometimes the feelings are mild: slightly elevated heart rate or blood pressure, some discomfort in social settings, or too many thoughts to get back to sleep easily. Other times,...
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5 Steps for Anxious Overachievers if Stress is Ruining Happiness
You have that one friend who gets it all done. All of it. The classic overachiever. Everybody knows that she’ll win the awards, earn the degrees, chair the committee, keep an immaculate home, and get the raise. All the while smiling and keeping fit enough to wear...
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What Students Need to Know about College Anxiety
This isn’t going to be a blog post on “Three Tips for College Anxiety.” Believe me, I know test anxiety and other symptoms are real, and if you are experiencing them, you need real strategies. That’s why in my counseling practice we start with specific tools for...
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I’m Liz Miller, a counselor in private practice in Moscow, Idaho.
I’m passionate about helping committed couples repair painful marriages. And, I’m dedicated to helping individuals find relief from anxiety and peace in the painful aftermath of traumatic events and losses. When I’m not working, I can be found walking my dog, playing guitar, or camped in the mountains next to a river.