When Chores Are Self-Care

When Chores Are Self-Care

Firewood Chores Are Self-Care Hey everybody, Liz Miller here in Moscow, Idaho. I’m a marriage and trauma therapist. But, today I’m out here dealing with all of this firewood. Actually, it’s a tiny portion of my firewood for the year. It’s not exactly what I felt like...
Is it Anxiety or PTSD?

Is it Anxiety or PTSD?

Lots of people can relate to being anxious, and wonder if they have anxiety or PTSD. Sometimes the feelings are mild: slightly elevated heart rate or blood pressure, some discomfort in social settings, or too many thoughts to get back to sleep easily. Other times,...
When Is It Time for Marriage Counseling?

When Is It Time for Marriage Counseling?

How do you know when it’s time for marriage counseling? Often, by the time couples seek them out, marriage counselors are in a really tough spot. Partners are coming to them desperate, disconnected, and possibly even divorce-minded. It’s as though some couples are...