Random Writings
Two Simple Questions to Create Change in the New Year (Without Making New Year’s Resolutions)
Are there some things you’d like to change in the new year, but you’ve become wary of setting new year’s resolutions because you’re tired of letting yourself down? Have you set new year’s resolutions in the past, only to see your fast start dwindle to nothing as the...
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When Chores Are Self-Care
Firewood Chores Are Self-Care Hey everybody, Liz Miller here in Moscow, Idaho. I’m a marriage and trauma therapist. But, today I’m out here dealing with all of this firewood. Actually, it’s a tiny portion of my firewood for the year. It’s not exactly what I felt like...
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Traumatic Grief: Trauma, Grief, or Both?
Traumatic grief. Traumatic Grief. Reading the two words together signals that something terrible happened. They highlight shock and suffering. Something happened to you suddenly, or was stripped away from you tragically. Perhaps someone even betrayed you unexpectedly....
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10 Things I Believe
Not too long ago, I was challenged to come up with a list of 10 things I believe. In addition to all the things I believe as part of my spiritual faith, the list that follows is the result of that challenge, on that given day. I’m sure there are a lot more where...
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I’m Liz Miller, a counselor in private practice in Moscow, Idaho.
I’m passionate about helping committed couples repair painful marriages. And, I’m dedicated to helping individuals find relief from anxiety and peace in the painful aftermath of traumatic events and losses. When I’m not working, I can be found walking my dog, playing guitar, or camped in the mountains next to a river.