Is it Anxiety or PTSD?

Is it Anxiety or PTSD?

Lots of people can relate to being anxious, and wonder if they have anxiety or PTSD. Sometimes the feelings are mild: slightly elevated heart rate or blood pressure, some discomfort in social settings, or too many thoughts to get back to sleep easily. Other times,...
When Is It Time for Marriage Counseling?

When Is It Time for Marriage Counseling?

How do you know when it’s time for marriage counseling? Often, by the time couples seek them out, marriage counselors are in a really tough spot. Partners are coming to them desperate, disconnected, and possibly even divorce-minded. It’s as though some couples are...
Traumatic Grief: Trauma, Grief, or Both?

Traumatic Grief: Trauma, Grief, or Both?

Traumatic grief. Traumatic Grief. Reading the two words together signals that something terrible happened. They highlight shock and suffering. Something happened to you suddenly, or was stripped away from you tragically. Perhaps someone even betrayed you unexpectedly....