When Chores Are Self-Care
Firewood Chores Are Self-Care Hey everybody, Liz Miller here in Moscow, Idaho. I’m a marriage and trauma therapist. But, today I’m out here dealing with all of this firewood. Actually, it’s a tiny portion of my firewood for the year. It’s not exactly what I felt like...
Emotionally Focused Therapy for Couples: What is It?
According to Dr. Susan Johnson, Emotionally Focused Therapy expert: “Underneath all the distress, partners are asking each other: Can I count on you, depend on you? Are you there for me? Will you respond to me when I need you, when I call? Do I matter to you? Am I...
Is it Anxiety or PTSD?
Lots of people can relate to being anxious, and wonder if they have anxiety or PTSD. Sometimes the feelings are mild: slightly elevated heart rate or blood pressure, some discomfort in social settings, or too many thoughts to get back to sleep easily. Other times,...
When Is It Time for Marriage Counseling?
How do you know when it’s time for marriage counseling? Often, by the time couples seek them out, marriage counselors are in a really tough spot. Partners are coming to them desperate, disconnected, and possibly even divorce-minded. It’s as though some couples are...
I’m Liz Miller, a counselor in private practice in Moscow, Idaho.
I’m passionate about helping committed couples repair painful marriages. And, I’m dedicated to helping individuals find relief from anxiety and peace in the painful aftermath of traumatic events and losses. When I’m not working, I can be found walking my dog, playing guitar, or camped in the mountains next to a river.